Aisha Gordon-Hiles
Counsellor, Coach & Internationally Sold Author
Self-Help tools
Ebook
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This book will help you decide what you want from your life, and take you through tasks to identify how you can get the things you want. It will also help you understand the greatest influences on the person you are today and how you can take control of your past to keep you on track in becoming the person you want to be.
£9.99
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Paperback
Takes you to amazon store
This book will help you decide what you want from your life, and take you through tasks to identify how you can get the things you want. It will also help you understand the greatest influences on the person you are today and how you can take control of your past to keep you on track in becoming the person you want to be.
£9.99
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Eresource
Emailed straight to you
When we are young and we do something wrong, we are told to apologise to the person wronged. I don't think I have met a single person who was also taught to apologise when the person you have wronged is you! As a result of this, we treat ourselves badly time and time again, and expect ourselves to just get over and get on with it. Learning to apologise to yourself is a great skill to master that helps reprogramme the way you relate to yourself, which in turn enhances the way you treat and see yourself.
£2.99
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Eresource
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This resource is to be used as a tool to help you understand your readiness for change. It is a guide to aid your reflections about the changes you want to create and that life has thrown at you. Taking time to reflect will help you understand and manage your emotions around change, and also help you understand why things may or may not be working for you.
£2.99
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Eresource
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If you are anything like me, you are a sucker for a pad and a piece of paper. I am forever making to-do lists and jotting things down. And if you are not, that is absolutely fine! You might want to try it out and see if it works for you.
This resource pack will help you to reflect on where you are in your life, what you want going forward, and teach you a thing or two about what you can learn about yourself from reviewing your goals.
£5.99
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Eresource
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We often see memes telling us what we should or should not be asking on a first date. We want to know the right things to ask to know if the person we are dating is crazy or if they have the qualities, morals, and values we want. We also often look for advice and tips from friends and or family on what to say or do. But we are very rarely encouraged to take the time to date ourselves.
This resource is to be used as a tool to help you understand your mindset and how that affects how you relate to others. To use this resource, schedule some time for your date with you. Turn off all distractions, grab a pen and paper and answer the questions on the next page.
£2.99
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Eresource
Emailed straight to you
The change curve describes the internal journey that someone goes through emotionally when dealing with transition and change. Every change is different. Some changes will affect you more than others, and that will be down to:
Your personal connection with the change
How much you feel you have lost
How much control you have over the change
Use this resource to help you understand your relationship with change and develop a strategy for achieving your goals
£2.99
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Eresource
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​This resource is to be used as a tool to help you understand what you have and what is missing in your life. It is a tool to help you understand the need and impact of fulfillment and to help you identify the support you need to increase your fulfillment levels.
Have you asked yourself if you are fulfilled?
Now is the time to!
£7.99
Eresource
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Are you feeling overwhelmed, stressed, anxious? (or maybe you have a client that is)
There are probably loads of things that you are worrying about that are outside of your control.
This short and simple exercise will empower you (or your clients) helping to foster self-management by focusing on what's within your control and releasing what's outside of it.
It can also be used to help make sense of goals and keep a lid on the overwhelm that comes particularly with big goals.
£7.99
Eresource
Emailed straight to you
A lot of people are unaware of the fact that having a strong sense of self can enhance your experience of life. Think of yourself as a tree. A tree needs a strong trunk to withstand all weather. Your sense of self is your trunk that helps you withstand all that life throws at you.
This planner aims to get you thinking about your sense of help and create something tangible you can refer back to whenever you need it.
This planner can be downloaded and completed time and time again at different points in your life to ensure it still fits with you as you grow and evolve.
£5.99
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